THE COACH
Coach Yan is the co-founder and training director of Run Soleus Club. A certified running coach based in the Philippines, he brings over a decade of experience in the sport.
He has received training from globally recognized coaching institutions and has built a successful track record in developing athlete performance for both local and international races. His expertise spans all levels of runners, from beginners to competitive athletes.
Be a part of the club’s successful history of transforming ordinary runners to extraordinary athletes!
Red Line Project
Anthony A.My journey under the wings of Coach Yan’s Red Line Project was tremendous. It was definitely hard and pushed me to the limit. 5 months ago, I spent lots of training, reckless training, just to beat the Sub-50 barrier for 10 kms. It took me more than 6 months just to set a PR under 53 mins. But with the Red Line Project training program, it only took me 3 months to set a PR under 49 mins! It’s crazy how it shaved off almost 5 mins in just a short period of time. Not only does it improve your speed, but it also improves your discipline and approach for running. He’s also empathic. He knows that you’re still human, and no matter what happens, he would care for your well-being rather than the achievements under his training program.
Marathon Project
Brian M.Will I recommend Run Soleus Project to other runners? Definitely! I have taken pride in Coach Yan’s training program to the point that I am recommending him to my Australian colleagues since they find my first marathon result an amazing feat. I told them that I won’t be able to do it without Coach Yan’s training program. Coach Yan’s process is very scientific and tailored to what you really need to achieve your target. It includes a lot of variation, which made me fitter than I was before. Coach Yan is also very personal when tracking my progress and even the slightest change in my run data, then tweaks to improve my next runs. Coach Yan’s Run Soleus Project helped me finish my first Marathon just recently without getting injured.
Marathon Proect
Byron D.RSP Training program made me stronger, disciplined, and a better runner. I am grateful for everything and for this program which helps me improve my running skills. This journey improve me a lot and I will look forward to learn more under Coach Yan’s guidance. I will definitely recommend this training program to other runners specially my friends who also wants to improve their running skills.
Red Line Project
Diana I.Coach Yan’s approach in training me was more on encouraging and challenges, which I personally like. I just need one person to believe I can do a thing, never in my life I would run 18 kilometes on a random sunday, but Coach Yan said I can! So I did, 18KM on a sunday. I’m also a half-marathoner now.
Run Soleus Project
Erika R.Coach Yan’s approach is very personalized and, most importantly, grounded in evidence. He analyzes my data, listens to my concerns, and adjusts workouts whenever needed. The program is well-structured, evidence-based, and each workout was intentionally designed to reach a specific goal. I ran my first half-marathon strong and injury-free. He also ensured that my training was both challenging and sustainable. Our regular check-ins kept me accountable, and his support, especially on race day, made all the difference in my confidence to finish the race in high spirits.
Marathon Project
Howell F.Training with Coach Yan throughout the whole block has been one of the best decisions I’ve made in my running journey. His programs are truly data-driven. Every session had a clear purpose, and nothing ever felt random or guesswork. Because of Coach Yan, I crossed the finish line stronger, smarter, and more confident than I ever imagined. What I appreciated most was his philosophy: the goal wasn’t just to chase a target time, but to finish injury-free. That mindset changed the way I see training. He guided me with patience, structure, and a focus on sustainability, not shortcuts. Highly recommended for anyone who wants a coach who genuinely cares about both performance and an injury-free finish.
Marathon Project
Jhon L.Coach Yan’s training is very flexible. It will be personalized based on what you need to improve. Coach Yan doesn’t just give any training plan. The program he gave was very informative and easy to understand. Under his Marathon Project, the program built my aerobic base and increased my endurance. Completing his Marathon Project training gave me the confidence to finish my first marathon.
Run Soleus Project
JLIn span of 3 months personally I was able to set my PR, without any pressure on workouts and the training itself. Coach Yan personally designed my training plan that fit my busy schedule as a working mom. His training plan is personalized and Coach always ensures that we are doing well and our health is always the priority.
Red Line Project
Kaiser D.Ever since nag start yung training sa RLP, parang every other week may PR ako! Sobrang nag improve rin talaga HR ko. Even yung smartwatch ko di na maka keep up. Kelangan lang talaga maging consistent at mag show up sa training kasi para sayo rin yon kundi, kakainin ka sa speed sessions ni Coach haha! Madali siya ma-approach even with quick encounters sa oval. No sugarcoating, di niya nakakalimutan mapansin if good execution or consistent ka sa training. Most importantly, prio niya ang health/safety & recovery over pushing for results para iwas injury na rin.
Marathon Project
LigayaSobrang calm and practical. He will not force you to meet the training expectations agad, hahayaan ka lang niyang i-execute yung assignments without pressure. Kapag may questions, he’ll make sure na maeexplain niya sa level na maiintindihan mo. Im happy that coach Yan is a big part sa learning process ko sa running, without him and RSC, siguro Im just some another runners na always chasing sa PR or laging naka-register sa races without a concrete goal kung bakit ako tumaktakbo. Ang dami ring na-correct/naimprove, lalo na yung mindset, from “kaya ko ba?” to “kaya ko yan and its just another long run”.
Marathon Project
May Ann A.Coach Yan ensures that every training session will help you improve. He doesn’t just give you a random training block, he explains what more you can do and really checks on how you’re doing. He also won’t force you to push beyond your limits, because what’s important is that you enjoy the process and avoid injuries. Being part of the Marathon Project taught me to be patient, because not every day will be a perfect training day. What matters is that you show up each time. To all runners out there, you should definitely try RSP, you’ll be fully supported and guided by Coach Yanyan.
Run Soleus Project
Aireen D.It was a successful project I had with Coach Yan. The first time I spoke with Coach Yan, we had like a 30min call, more or less, which I was not expecting. He really took time to get to know me, my fitness level and what I want to achieve. He effectively helped me set goals and made a clear training plan on how to achieve it. He is also quick to respond and he never delays his assessment and feedback on my progress.
Run Soleus Project
Bianca G.RSP is truly an athlete-centered program. Because Coach Yan will design it based on your abilities and lifestyle. Since I’m already a mom, I’m not pressured to train since I can choose which day I am available to do the workouts. He makes sure that his students won’t have any injuries throughout the training. I recommend RSP to runners who aim to have a progressive result with their running journey.
Breakthrough Project
Dana D.I can attest that his training program worked wonders for me. It was great that we had an assignment schedule that we can follow; it was well-balanced considering the busy work and life schedule. My breathing, running form, and endurance improved. With the dedication, guidance of Coach Yan, I was able to break my PR for 10k! From 1hr and 33 mins to 1hr 24 mins. That’s 9 mins faster in 8 weeks.
Marathon Project
Darl O.Coach Yan’s process is both structured and adaptable, which makes it really effective. He takes the time to understand my goals, fitness level, and schedule before creating a training plan. He tailors each session, adjusting based on my progress and any challenges I might be facing. He doesn’t just hand me a generic plan and expect me to follow it blindly. He listens to feedback, monitors my performance, and makes sure the plan evolves as I do.
Marathon Project
Dee F.I really appreciate how Coach Yan takes the time to get to know each of us, building relationships and boosting our knowledge, strength, and confidence along the way. His approach is both holistic and scientific. I gained valuable insights from Coach Yan’s evaluations of my training data, which helped me break many Personal Records. I highly recommend his program, as it’s a learning journey & structured training.
Run Soleus Project
Edward C.Much of my journey with Coach Yan has been characterized by multiple Personal Records and some of the most intriguing things a runner can discover about himself. He’s a data-driven coach, and as someone who also thrives with data, he has my support and praise for his process and approach. Coach Yan prioritizes balance in training, that athletes can have a life outside the sport & still become strong runners.
Run Soleus Project
Eivan C.I just started my running journey under Coach Yan, and my Personal Record has already improved by 6 minutes in just a few sessions. It shows that the training really works. He tailors the training to you, what you need, goals, and lifestyle, yet still being able to push the right buttons to help you improve. I would strongly recommend his Run Soleus Project!
Breakthrough Project
EJ L.My journey under Coach Yan’s Run Soleus Project has been incredibly rewarding. The program is well structured yet easy to follow, making it suitable for runners of all levels. I appreciate how customizable the training is—it adapts to my personal goals, fitness level, and schedule, ensuring consistent progress without feeling overwhelmed. His guidance is clear, supportive, and motivating, which helps build confidence and consistency in training. I would definitely recommend the RSP training program to other runners, as it provides both guidance and flexibility, allowing individuals to improve at their own pace
while still being challenged.
Marathon Project
Erwyn Z.I started running in 2010 without a coach or a structured training program. In my 2024 & 2025 Sydney Marathon, I decided to train under him. As Coach Yan’s student, I’ve witnessed his professionalism, straightforward approach, with a training program that is scientific, structured, progressive, and
adaptable. Coach Yan always explains the purpose of every workout, ensuring adjustments are made to keep me safe and free from injury.
Marathon Project
Fred C.Coach Yan’s structured training helped me understand the different types of runs and their specific purposes, ultimately making me a stronger and smarter runner. His approach was very professional too. He treated everyone, no matter the level of running they are in, with the utmost respect and enthusiasm. He had the right balance of professionalism and being able to personally connect to us.
Marathon Project
Gerald M.His approach is what you expect from a certified running coach. After just five (5) weeks in the Run Soleus Project, I achieved my first-ever sub-1 10K in the Galaxy Watch Manila Marathon, in addition to my 15K, 16KM, 20K, and 21KM PRs at the same event! The results of Coach Yan’s training plan is enough reason for me to get his guidance for the next phase of my running journey — completing a marathon in 2025!
Breakthrough Project
Grace S.My journey under Coach Yan’s Run Soleus Project has been truly transformative. The training program pushed me beyond my limits, help me build my endurance, strength and confidence. His attention to details from proper form to building endurance. He is a mentor for me who truly cares about our progress and pushes us to be our best. I highly recommend this program to all runners.
Run Soleus Project
Grand D.I appreciate the process. Though sometimes it’s hard to trust the zone 2 training but it has really helped me improve my overall fitness. More than the PBs and milestones, I was able to go beyond self-doubt. Coach Yan’s guidance helped me with that. I also admire that Coach Yan would reply almost instantaneously to questions and clarifications about the training program! Thank you, Coach Yan, for celebrating every milestone with me!
Breakthrough Project
Hazel L.Training under Coach Yan was initially intimidating because of the incredible athletes he has trained and the amazing feats they’ve achieved. However, Coach Yan truly respects every stage of an athlete’s journey and tailors the training to each person’s level. Even on days when I fall short, he provides constructive feedback with a firm yet encouraging approach, helping us improve without feeling discouraged.
Breakthrough Project
Howell F.Coach Yan’s Project Breakthrough was exactly what I needed to break the 10K sub-1 wall at the Milo Marathon. Everything came together on race day. His structured plan not only improved my speed and endurance, but was a huge boost to my confidence. For someone looking to improve their race performance, I’d definitely recommend coach Yan!
Breakthrough Project
Joey F.His program helped me build that confidence to go faster and overall be a well-rounded runner. Coach Yan ensures that I’m training properly, within my capability, and definitely within my allowable schedule. Along that process, the supportive community of fellow runners has been an invaluable part of this journey, and feels just like a second family to me now.
Run Soleus Project
Julia C.I hit PRs na di ko ineexpect na magagawa ko. From 1hr and 1 min, now my fastest time is 46 min and 11 sec in 5 KM. He’s very supportive and he gives good & honest advice sa mga run ko. He always checks if we are okay and asks how we are feeling after every run. He makes sure that we don’t push too much sa training na mag-cause ng injury. Will recommend the RSP program to other runners who also want to improve!
Run Soleus Project
Justine S.Great feeling right from the start. Coach Yan began by knowing my routines, my work, and some other personal background so that he could tailor the training to my lifestyle as much as possible. I have become more confident in my runs because I know I am properly supported by a licensed coach. Coach Yan is responsive and answers any clarifications and questions that I have. He explains well and in detail, as needed. Considers my overall daily situation during training days. Generous in answering my queries, even the “simple” ones
Marathon Project
Lance M.My running journey with Coach Yan’s training program was great! Not only he gauge our base fitness, but he does it with care for all his students. From my strengths to my weaknesses, he adjusts every bit of detail in my program. His process provides a personal and progressive experience that caters to all runners out there. Coach Yan will make sure that you are comfortable and guided in every session.
Marathon Project
Leah S.Coach Yan—nonchalant as he may seem—tailors the programs to each runner’s capacity, schedule, priorities, and overall attitude toward running. He understands his students so well that he knows what methods work best for each of them. Personally, he challenges me every time through what we both call “motivational trash talk.” As funny as it sounds, it always worked for my psyche and got a Personal Record every time!
Run Soleus Project
Megi O.Many years ago, I could not even finish a 5K without walking breaks. But now, with the help of Coach Yan, I run 10Ks and beyond all the way, and I was able to break all my personal records within a short period of time. I love the program’s structure and I appreciate how he is there every step of the way, checks on us, and explains the scientific purpose of each workout to keep us motivated and educated.
Marathon Project
Mia G.My experience training and learning with RSC has been truly meaningful. As a solo and shy runner, Coach Yan made me feel included sa mga community runs. I felt a sense of community with RSC. And I would definitely recommend RSP training program to my friends na mahahatak ko into running. I have set high expectations to the point na I’m being hard to myself. And the one very thing that I learned from Coach Yan is to take it easy and trust the process
Red Line Project
Michael M.The training program is very fun, with so many types of run! Hindi ka tatamarin. Coach Yan’s feedback system is very effective and efficient, really adapting to the trainee’s strengths and weaknesses. His approach is very personal, too. Hindi ka simpleng trainee/mentee lang under him, you will feel the care he is putting into your training and well-being. I will always recommend his program to other runners and friends!
Marathon Project
Nicole W.His program is meticulously designed to gradually build endurance, allowing beginners to progress safely and confidently. Throughout the training period, Coach Yan maintains regular contact, tracking progress, addressing concerns, and providing constructive feedback. He empowers students with the tools to overcome obstacles and stay motivated.
Team Coaching
Raf M.Felt like a new person after the entire program! Though it seemed hard to adjust to the intensity at first, I evolved from getting sickly every week after my easy runs, to breaking personal records I never thought I would. In just TWO months, I lowered my 5K PR from 29:20 to 28:11, and my 16K PR 1:56:16 to 1:38:34. It’s also worth noting that during that 16K race, I sub-1-ed the 10K without even realizing it! None else can be said other than there is REAL progress that comes out of Coach Yan’s program, so join RSP if you can! Even after graduating, I still send Coach Yan my data, and I still ask him questions about how I can maintain my fitness
Marathon Project
Rem R.Doing the sessions and program of Coach Yan helped me achieve PRs multiple times in different distances. Until na mag join kame sa TBR which is sobrang supported ako ni coach to be a future marathoner. I can say na every program na pinoprovide ni coach is helpful and mag iimprove ka talaga, mapapalabas ka niya sa comfort zone mo to have better results.
Run Soleus Project
Reynald F.The program I had really caters to the goals that I set before the start. Coach Yan was hands-on with everything from the start to the finish. Little by little, I was able to understand why I am doing those workouts. You will really see and feel the difference afterwards. I achieved all my target race times and broke 2 Personal Records in one month!
Marathon Project
Shai D.My journey has been nothing but wonderful. I am amazed at how he has somehow continued to bring out the “best” in me as regards my running capability. Coach Yan, as our training progressed, has imparted to me a lot about running. It’s nice to have someone so skilled and equipped with knowledge to train you with. He is very professional and adjusts the training as needed. No tall orders from him.
Marathon Project
Stefan C.Coach Yan’s process is both methodical and personalized. He doesn’t just hand out a generic training plan. He builds a strategy around your unique strengths, goals, and lifestyle. Training under his Marathon Project was transformative. Each week brought tailored workouts and insightful feedback that kept me progressing steadily. I never felt lacking or uncertain as a runner. His constant encouragement and expert guidance gave me the assurance I needed.
Marathon Project
Steven L.He is a type of coach who is approachable and you can really trust when it comes to performance. Coach Yan will be there to support and to keep pushing your limit. His scientific training programs helped me
build the strength to finish a marathon fast and safely. I recommend the program to those who are just starting their running journey because it will help them improve physically and mentally.
Breakthrough Project
Tef T.Coach Yan’s training program absolutely recommended! Coming from a rookie runner, I can say that his approach is well-structured and super motivating. What I appreciate the most is his personal approach, he knows when to challenge you and when to adjust based on what you need. Alam mong gusto ka niyang mag-improve for yourself, and that really pushes me. Kahit busy, I still enjoyed every session, and his feedback always hypes me up to do better. He will always believe in you, even when you don’t. It’s more than just running; it builds discipline, consistency, and a mindset that keeps you going.
Team Coaching
Timothy C.I didn’t expect the growth that I’ve gone through if it wasn’t for Coach Yan. Besides the PRs and the medals, it’s the mentality and fortitude that kept me coming back to him. He pushed me to the limits to bring out the best in me. He also takes feedback from how workouts feel, all the way to where my head is mentally. There’s always a two-way communication, and you always feel heard w/ him.
Marathon Project
Tina M.I had a dream goal to finish my second marathon faster & injury-free. Coach Yan’s guidance, tailored program, and his constant check-ins helped make that happen. The RSP program was detailed & easy to follow. I could easily reach out to him for clarification about the program. I couldn’t have done it without
his training. I will definitely recommend RSP to my friends because I am a proud RSP member.
Run with purpose, not pressure. In RSC, we believe running isn’t just all about podiums or personal bests. It’s about progress with meaning.
Every program is designed with a holistic approach, aiming not just to build physical performance, but to enhance quality of life, promote balance, and make each step of the journey fulfilling and memorable.
Coach Yan
Get to know your next running coach!
Coach Yan brings together years of personal running experience and a strong coaching background to create training plans that actually make sense for you. Backed by science and shaped by real-world success, his approach is built around the individual, not a one size-fits-all formula. Whether you’re just starting out, chasing a World Major finish, or aiming for a personal breakthrough, Coach Yan has guided runners at every level. With him, you’re not just getting a plan. You’re getting a thoughtful, supportive training journey that grows with you.
80/20 Endurance
Coach Yan is an 80/20 Endurance coach which enables him to create training programs that optimize performance with a balance of low- and high-intensity training.
EXOS Fitness Specialist
EXOS Fitness Specialists like him apply holistic training approaches to improve runners’ mental conditioning, athletic performance, prevent injuries, and enhance recovery.
ALTIS Endurance Events Coach
He’s also an ALTIS Endurance Events Coach who uses advanced high-performance methods to optimize endurance performance and development.
LYDIARD Foundation
Coach Yan is a certified Lydiard Level 2 coach, trained in the application of Lydiard’s endurance-based system, with expertise in creating structured, individualized training programs for sustainable athletic development
U.S. Center for Safesport
Coach Yan is a trained professional who prioritizes athlete safety, fosters a respectful club culture, and upholds an abuse-free training environment.
UESCA Running Coach
His experience as a UESCA Running Coach equipped him with science-based education to train his runners effectively and prevent injuries.
