CLUB SCHEDULE

Run Soleus Club hosts weekly running activities for its members, scheduled from the 2nd to the 4th week of each month. The 1st week is designated as a health break, during which all running sessions are paused. This intentional rest period allows the club’s administrators, organizing team, and members to recover and recharge.

PLAN YOUR RUN!

WE RUN WEDNESDAYS

Schedule: Wednesday @ 7:30 PM
Venue: Marikina Freedom Park

“We Run Wednesdays” is a weekly community run that begins at Marikina Freedom Park and explores various parts of the city. The entire group follows a 4:1 run-walk interval (running for 4 minutes, walking for 1 minute) at a pace of 8:30 to 9:00 minutes per kilometer, making it accessible and enjoyable for beginners and experienced runners.

AFTER HOURS

Schedule: Thursday @ 7:00 PM
Venue: Marikina Sports Complex

“After Hours” is a weekly community run at Marikina Sports Complex, offering better access for Marikina & Rizal based runners. The venue provides a safe, spacious setting for evening sessions that combine easy runs with mobility drills, circuits, and strength work for well-rounded fitness.

FAST TRACK

Schedule: Friday @ 7:30 PM
Venue: Marikina Sports Center

Fast Track” is a high-intensity training session designed for runners aiming to hit strong race performances and break personal records. It focuses on speed work, intervals, and race-specific efforts to help you level up and compete at your best.

FREQUENTLY ASKED QUESTIONS

Follow us on Instagram and Facebook to stay updated on our activities. You are always welcome to drop by and run with us.

No. All our weekly club activities are FREE and open to everyone. We do not collect payments for regular sessions.

All participants are expected to read and understand the club’s Code of Conduct (COC) prior to joining. The COC is strictly implemented to ensure a safe, respectful, and enjoyable environment for all members.

Any individual who intentionally or unintentionally violates the COC will be asked by our leaders and organizing team to discontinue participation. This ensures the safety and well-being of the entire community.

Yes. RSC welcomes runners of all fitness levels. Our community is diverse and inclusive, with members ranging from complete beginners to seasoned athletes.

You may reach out directly to our club leaders, Macee (@itsamaceeday) or Leah (@leahkayesosa) on Instagram for guidance on joining.

We Run Wednesdays is supported by our dedicated Pacer Leaders, Marshals, and Medics, who manage the routes, guide participants, and provide immediate assistance when needed. After Hours and Fast Track sessions are facilitated by our Training Director, Coach Yan.