ELEVATE YOUR RUNNING WITH VALUABLE INSIGHTS, PRACTICES, AND STORIES
Booster C Partners with Run Soleus Club to Support Performance and Wellness
Booster C has officially partnered with Run Soleus Club (RSC) in a collaboration aimed at supporting runner health, performance, and community-driven training. The partnership brings together …
The RSC Challenger Series 2026: An Exclusive Club Event
The RSC Challenger Series is a four-tier virtual challenge designed exclusively for RSC Formal Members. Each quarter, runners work toward a distance milestone and earn a limited-edition kit patch …
Beat Off-Season Blues: 3 Fun Activities That Keep Runners Fit
Just because running season is on pause doesn’t mean your fitness has to take a backseat. The off-season is the perfect time to shake things up, give your joints a break, and explore activities that keep…
Thinking of Doing a Marathon? 3 Things To Consider First
Global marathon participation continued its upward trajectory in 2024, with the number of finishers increasing by an estimated 15%. The momentum has carried into 2025, as marathon events …
RSC’s Marathon and Red Line Projects Deliver Strong Results at AIA Rock ’n’ Roll Manila 2025
MANILA, PHILIPPINES — Athletes from Run Soleus Club’s Marathon Project (MP) and Red Line Project (RLP) capped their 2025 season with impressive performances at the AIA Rock ’n’ Roll Manila …
The Truth About the 80/20 Running Rule: Why Context Matters More Than Ratios
Many runners hear about the “80/20 rule”, the idea that 80 percent of your runs should be easy and 20 percent should be hard. It sounds simple, but the truth is, most people don’t really understand…
Understanding the Gray Zone: Why Zone 3 Training Is Not Wrong
“Never train in Zone 3. It’s a gray zone”. Some running rules sound convincing because they’re simple. The phrase has been repeated so often that many runners now treat it as law. But simplicity isn’t always…
Stop Wasting Your Speed Work: Do These 3 Things First
Speed training is not just about running faster intervals or pushing harder every week. True speed comes from building the right foundation, strengthening the body, and mastering control through sustained efforts.